Anxiety—as unpleasant as it can be-is a genuine and utterly normal part of the human experience. It's our original defense against any potential threats or danger in our environment.

But sometimes, constant worries and overthinking can turn into an anxiety disorder. Anxiety disorders are mental health conditions that intensify worries and fears that don't go away by themselves over time. If left untreated, they may worsen and ultimately have a very negative and intrusive impact on your quality of life.