Trauma

Trauma counseling is a specialized form of counseling that can help people who have experienced a traumatic event. The Trauma counselors at Mental Wellness Counseling are trained to understand trauma's effects and provide support and guidance to help people cope with their experiences.

Common Responses To Traumatic Events

When people experience a traumatic event, they may respond in several ways. Some common responses include shock, disbelief, denial, anger, fear, and guilt. Each person's response is unique and can vary over time. It's important to remember that these reactions are normal and that there is no "right" way to react to trauma.

If you have experienced any of these things, trauma counseling can help. Trauma counselors are trained to understand the effects of trauma and can provide support and guidance to help you cope with your experiences.

Learning How To Cope

Learning to cope with trauma is essential in recovering from its effects. Trauma counseling can help you understand your experiences and develop healthy coping mechanisms. With the help of a trauma counselor, you can begin to heal the wounds of trauma and move on with your life.

What To Expect From Counseling

During trauma counseling with Mental Wellness Counseling, you will have the opportunity to talk about your experiences and how they have affected you. You will also learn coping strategies for dealing with trauma. Trauma counseling can help you develop a new understanding of your experiences and can help you find meaning in what has happened.

Types of Therapy, Some People Find Helpful.

Trauma-focused Cognitive Behavioral Therapy

This type of therapy helps people to understand the thoughts and feelings that are associated with their trauma. It also teaches people how to cope with these thoughts and feelings.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR works by pairing eye movements with thoughts or memories. This process helps the brain to reprocess the trauma healthily. Some people find that this approach helps resolve the adverse effects of trauma.

Dialectical Behavior Therapy

DBT helps people understand their thoughts and feelings and teaches them how to cope with them healthily. DBT can also help people to develop a new understanding of their experiences and find meaning in what has happened.

Which Therapy Approach Would Be Best For Me?

There is no one-size-fits-all answer to this question. The type of therapy best for you will depend on your needs and preferences. Your trauma counselor can help you understand the different therapy types and choose the right approach for you.

What If I Don't Want To Talk About My Experiences?

You are not required to talk about your experiences in trauma counseling. Your counselor will respect your wishes if you feel uncomfortable talking about what has happened. You can still benefit from trauma counseling even if you do not want to discuss your experiences. Your counselor can help you to learn coping strategies and provide support as you heal from the effects of

Get In Touch

Contact us today to schedule an appointment if you are interested in seeking trauma counseling. We will be happy to answer any questions you may have about our services.