Depression
Depression is a severe mental health condition that affects how you feel, think, and behave. It can lead to many emotional and physical problems and can decrease a person’s ability to function at work, school, or in relationships. Depression is one of the most common mental disorders in the United States. Each year, about 6.7 percent of American adults experience major depression.
What are some symptoms of depression?
Some symptoms of depression include:
● Feeling sad or hopeless for prolonged periods
● Losing interest in activities you once enjoyed
● Having problems sleeping or eating
● Feeling exhausted all the time and like you’re a failure or that life isn’t worth living.
● Finding it hard to concentrate on day-to-day tasks
● Having suicidal thoughts
● Generally feeling bad about yourself
If you are experiencing any of these symptoms, it is vital to seek help from a mental health professional.
What causes depression?
Depression can be caused by many factors, including biology (a family history of depression), brain chemistry, and stressful life events (such as a death or divorce). It is important to remember that you cannot always control what causes your depression, but you can control how you deal with it. This is where we can help you find out what's causing the depression and get you the help you need.
How can we help someone with depression?
If you are seeking help for depression, it is essential to consult with a mental health professional like ourselves who can accurately diagnose and treat the condition. Depression is best treated with a combination of medication and therapy. Our experts can help you find the right treatment plan for your specific needs.
We want to help you so that you can enjoy your life.
There are many possible outcomes when you get over depression. You may feel happier, more energetic, and more optimistic. You may find that you can enjoy activities again and feel more connected to friends and family. You may also find that your mood has improved and that you can think more clearly. Whatever the outcome, know that you are not alone and that help is available.
What are the benefits of depression counseling?
Standard benefits:
● People can better understand their thoughts, feelings, and behaviors.
● People can learn how to regulate their emotions.
● People can learn healthy coping mechanisms for dealing with stressors.
● People can work through past traumas or difficult experiences.
Emotional benefits:
● People can feel heard and understood by someone unbiased and nonjudgmental.
● People can build a trusting relationship with their therapist that can benefit other areas of life.
● People may feel relief after discussing complex topics or experiences.
Get In Touch
Contact us today to get scheduled with one of our licensed therapists.