Find Your Path to Wellness |
Therapy in Omaha & Online
Experience caring, professional mental health support from the comfort of home.
Licensed Nebraska therapists accepting new clients. Insurance welcome.
Therapy Treatment Areas We Help With
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Anxiety
Anxiety counseling for worry, panic, stress, and feeling overwhelmed.
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Depression
Depression therapy for sadness, low motivation, hopelessness, and feeling stuck
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Trauma
Trauma therapy to heal from painful experiences, PTSD symptoms, and feeling unsafe or on edge
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Grief
Grief counseling for loss, life transitions, and the emotional pain that comes with change
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Self-Esteem
Self-esteem counseling to build confidence, reduce self-criticism, and create a healthier self-image
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ADHD
ADHD counseling for focus, overwhelm, organization, emotional regulation, and daily routines
Our Specialized Approaches to Therapy
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EMDR Therapy
EMDR therapy to help process trauma, distressing memories, anxiety, and PTSD symptoms.
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Cognitive Behavioral Therapy
A practical, evidence-based approach for changing unhelpful thought patterns and building healthier coping strategies.
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Virtual Couples Counseling
Virtual couples counseling across Nebraska using Gottman-informed strategies to improve communication, trust, and connection.
We use proven, evidence-based approaches tailored to your unique needs.
Meet our Therapists
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![Michaela Mastny, owner and therapist at Mental Wellness Counseling]()
Michaela Mastny, LICSW
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![Sharon Okra, therapist at Mental Wellness Counseling]()
Sharon Okra, LIMHP, LMFT
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![Aly Alexander, clinical supervisor and therapist at Mental Wellness Counseling]()
Aly Alexander, LICSW
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![Jenny Sievers, EMDR therapist at Mental Wellness Counseling]()
Jenny Sievers, LIMHP, LADC
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![Tiffani Taylor, therapist at Mental Wellness Counseling]()
Tiffani Taylor, PLMHP
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![Amy Schantz, therapist at Mental Wellness Counseling]()
Amy Schantz, LIMHP
Frequently Asked Questions
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We work with a wide range of insurance plans, including Cigna, UMR, Blue Cross Blue Shield, Optum, Midlands Choice, Medicaid United Healthcare, and Medicaid Molina Healthcare. If you have questions about your coverage or don't see your plan listed, contact us, we may still be able to help.
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Our sessions take place via secure video calls through a HIPAA-compliant platform. You'll meet with your therapist from the comfort of your own home using your computer, tablet, or smartphone. Sessions are just as effective as in-person therapy and offer the added convenience of no travel time.
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Yes! Research shows that online therapy is just as effective as traditional face-to-face therapy for most concerns including anxiety, depression, relationship issues, and stress management. Many clients actually prefer the comfort and privacy of their own space.
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Yes, finding the right therapeutic fit is important. If you'd like to try working with a different therapist on our team, we'll make that transition as smooth as possible.